Unshakeable Health with Thomas Hemingway, M.D.
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
Episodes
238 episodes
Relationships Are Medicine: The Missing Signal for Health and Longevity
What if one of the most powerful signals shaping your health isn’t found in your labs, supplements, diet, or exercise routine—but in the quality of your relationships? In this episode, Dr. Thomas Hemingway explores the biology of belonging and ...
Your Health Is Not Just About You: Why Becoming Healthier Changes More Than Your Life
What are you getting healthy for? Living longer should not be simply adding more years to your life; rather I favor adding more LIFE to your years. It is about preserving the energy, strength, clarity, and capacity to keep doing what make...
The Life and Health You Want Is Being Built by This.
The body you’ll live in 10, 20, or even 30 years from now is being built by the signals you send it today. Every workout, meal, night of sleep, stressful moment, and meaningful connection is part of an ongoing biological conversation—one that s...
Your Body Is Trying to Tell You Something; What Fatigue, Weight Gain, Inflammation and Cravings Really Mean
**Free PDF: "7 SIGNAL Shifts to Get Your Body Working For You, Not Against You" Inside the PDF, we share how to ...
The Science of Becoming Younger, 7 Simple Things That Can Change How You Age
What if the number of candles on your birthday cake isn't the most important measure of how you're aging?Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, ...
Your Body Isn’t Broken—It’s Responding to the Signals You Send; And How You Can Optimize them to Change Your Biology and Your Life
In this episode, Dr. Thomas Hemingway explores one of the central ideas behind his upcoming book, The Biology of Becoming: How to Partner With Your Biology and Become the Person You Were Created to Be. Drawing fro...
The Hidden Biology That's Shaping Your Future (Whether You Know It or Not)
What if your body isn't broken?What if it's been trying to help you all along?In this special episode, Dr. Thomas Hemingway introduces the life-changing philosophy behind his upcoming book, The Biology of Becoming. Blending...
I Got 16 Years Younger... Here's Exactly What I Changed
Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.But what if these aren't simply signs ...
Your Gut Is Talking to You—Are You Listening? How to Protect the Trillions of Partners Shaping Your Health
What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you?In this episode, Dr. Thomas Hemingway explores the f...
Your Body Isn't Broken: The Hidden Inflammation Keeping You Tired, Achy, and Aging Faster, and how to Reverse it!
What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic i...
The Silent Epidemic: Why 9 Out of 10 Adults Are Metabolically Unhealthy (And How to Reverse It)
Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.But what if these aren't simply signs ...
Sleep: The Most Powerful Longevity Drug You're Not Taking Enough of
What if the most powerful longevity tool isn’t found in a prescription bottle—but in your bedroom? In this episode, Dr. Thomas Hemingway uncovers the surprising science behind sleep, including how your brain literally cleans itself overnight, w...
Cardio Isn't Enough: The Missing Piece of Healthy Aging
What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives in...
Collagen Decoded: What the Science Really Says About Skin, Hair, Joints, and Bones and How This Affects You after Age 20
What if one of the most important proteins for healthy aging is also one of the most overlooked? Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural ...
Inflammaging; The Longevity Killer No One is Talking About And How You Can Stop It
In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.He explains how you can reverse this and get your body, health and life back, so you aren't just defined...
The Metabolism Myth That's Keeping You Overweight in Middle Age; And How You Can Change It, FAST
In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age. The data says di...
"Fact or Fiction: Do You Really Need a Probiotic?" What does the Data Show and How does this Affect You?
In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously heard because the hype associated with them, is not necessarily warranted and you just may be wast...
“Why Your Gut Is the Missing Link to Weight Loss, Hormones, and Longevity”
In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues. What you learn may surprise you! Have a Listen and Share with a Friend!...
Misunderstood and Hidden in Plain Sight, Why your Hormones Drop in your 30s, 40s and beyond and What You Can do About it!
In this episode, Dr. Thomas Hemingway explains the truth behind why many of us just don't feel like ourselves after age 40 and a couple simple hacks we can do to change it! Please share with a friend!
“The Hidden Link Between Blood Sugar, Brain Fog and Alzheimer’s”
In this episode, Dr. Thomas Hemingway explains the link between brain fog, blood sugar and Alzheimer's dementia. What you are about to hear may surprise and empower you simultaneously. This episode may change your life. Please...
If You’re Over 30, These 7 Numbers Matter Much More Than Your Cholesterol
In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and what they mean and what you can DO about it. This episode may change your life. Share ...
Longevity explained: Why You Feel Older Than You Should and Three Levers That Fix It Fast!
In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and have it reflect in your biology! He shares about the 3 most common symptoms of accelera...
Why High Performers Feel Exhausted (And Don’t Know Why)
In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well, going to the gym, doing cardio and pushing hard yet the results don't seem to equal your effor...
Biohacking Is Broken: Why More Hacks Are Making You More Exhausted
In this episode, Dr. Thomas Hemingway explains whats wrong and what's right with Biohacking and how it may be making you more Tired--and what, in stead, can help you Fix your Energy, and Vitality. Have a listen because although Biohacking...
Hormone Drift: The Hidden Reason High Performers Lose Energy, Drive, and Focus
In this episode, Dr. Thomas Hemingway explains a common issue that may middle aged high performers and likely you are or have experienced...Hormonal Drift, and how that can cause you to "Feel not like yourself anymore" and it's not simple aging...