Unshakeable Health with Thomas Hemingway, M.D.
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
Episodes
204 episodes
GUT STRONG 2: Top Tools to Fix your Gut and what to Avoid to Optimize your 2nd Brain
In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas sha...
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Season 1
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Episode 203
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42:22
What Actually Causes Cancer--It's likely not what you've been told--and How to Prevent it!
In this episode, Dr. Thomas Hemingway goes deep into what actually Causes Cancer and What You Can Do About it! Please SHARE with a friend!An...
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Season 1
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Episode 204
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59:33
GUT STRONG; Top Tips to Heal Your Gut; to Feel Better, Sharper, Energized and Avoid the Most Common and Lethal Diseases of our time
In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas sha...
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Season 1
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Episode 202
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42:02
7 Things You Didn’t Know About Sleep — and How to Optimize It for Energy, Hormones, and Longevity
In this episode, Dr. Thomas Hemingway goes deep into the WHY of Sleep and the Game-changing HOW of Optimizing it--Simply and Powerfully to get your Hormones right, Energy Super-charged and Longevity Lengthened with Proven Steps that can be Quic...
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Season 1
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Episode 201
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1:00:09
7 Proven ways to Supercharge your Immune Health (Without Pills or Shots)
In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available.Add one Strategy each week and in less than ...
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Season 1
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Episode 200
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55:16
Fat Burning? A Real Thing or just HYPE? Here's the TRUTH about Fat Burning and how to Do it Right.
In this episode, Dr. Thomas Hemingway shares the TRUTH about FAT BURNING, how to do it, and how to do it SAFELY and SUCCESSFULLY. Warning, this may be different than what you've heard but is based on real science and is what has wo...
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Season 1
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Episode 199
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52:05
How to Get Your Energy Up and CRUSH the Afternoon Slump Once and For ALL: 10 Powerful tips to INCREASE your Energy Everyday!
In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just simply survive your day. They are simple, yet very Powerful and Accessible. Start ...
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Season 1
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Episode 199
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36:49
The TRUTH about the CARNIVORE DIET; What YOU NEED to Know!
In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date data and this may Surprise you as it is likely not what you've heard. T...
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Season 1
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Episode 198
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57:03
The TRUTH about Testosterone (TRT) for Men and Women; What YOU Need to Know!
In this episode, Dr. Thomas Hemingway addresses the myths surrounding testosterone treatment (TRT) and shares the recent evidence regarding its safety for men and women and the indications for its use. This may blow your mind becaus...
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Season 1
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Episode 197
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32:01
The TRUTH about MENOPAUSE and (HRT) Hormone Replacement Therapy
In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data...
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Season 1
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Episode 195
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42:37
The Bedroom–Boardroom Connection: How Your Heart Health Fuels Your Sexual Vitality and Boardroom Performance and How to Optimize Both.
Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health, nitric oxide, and vascular flexibility hold the keys to desire, performance, and long-t...
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Season 1
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Episode 194
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42:11
How to make STRESS your SUPERPOWER!
In this episode, Dr. Thomas Hemingway shares the most POWERFUL tools regarding STRESS and how you can use it POSITIVELY in your life as a FORCE FOR GOOD, growth and resilience and even increase your Enjoyment, Meaning and Purpose in your life t...
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Season 1
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Episode 193
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53:33
FIBER, it's more than helping you POOP, It CAN help you live LONGER and BETTER by Reducing Heart Disease, Cancer and so much more!
Fiber is simple, yet Critical and Powerful to improving your overall Health and in Decreasing your chances of Heart disease, Cancer, Stroke, Type 2 Diabetes and more. Take a listen and learn how to simply take advantage of this Pow...
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Season 1
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Episode 192
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39:21
Want to Feel TEN YEARS YOUNGER? Biological Age Reversal is Possible and Attainable.
In this episode, Dr. Thomas Hemingway explains how you can Feel Younger, Stronger for Longer as you incorporate a couple simple life hacks to move the needle toward...
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35:04
190: Is there FLOURIDE in your WATER? HOW to check and What the Data shows about it; and how do stay HYDRATED this Summer!
In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life. WATER is so critical to daily health and PERFORMANCE both mentally and physically. He also shares HOW to see what...
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Season 1
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Episode 190
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44:59
189: Can Dementia be PREVENTED or even REVERSED? What You Need to Know and DO to Protect your Brain Health
In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL. It may surprise you but MUCH CAN BE Done and having the Apo E E4 allele is not a death sentence.&nbs...
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Season 1
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Episode 189
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52:18
Women and Men BOTH need Testosterone, What You NEED to Know about TRT and HRT
In this episode, Dr. Thomas Hemingway will explain what you need to know about Testosterone for Women and Men. SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Sim...
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Season 1
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Episode 188
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35:56
Could You Have Bone Loss / Osteopenia? (It can start in your 30s and you may not even know it; and Here's how you can PREVENT it!)
In this episode, Dr. Thomas Hemingway will explain how to AVOID bone loss or osteopenia and osteoporosis even if it may seem to run in your family; You CAN prevent it, and he will explain how.SHARE with a Friend and be sure to drop a Rev...
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Season 1
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Episode 187
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38:48
186: Do you have Expensive Urine? (AKA; are you Wasting your money on Supplements?)
In this episode, Dr. Thomas Hemingway will explain the common Myths about Supplements including Peptides and whether ORAL PEPTIDES work or not and what the History and Data show, in addition to What are my Favorite Go-To Supplements that have t...
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47:29
How to CRUSH 2025 with these Proven and POWERFUL Health Tips!
In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life. Forget traditional New Year's resolutions as most (80%) have dumped these by Feb. 1st; and instead incorporate the...
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Season 1
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Episode 185
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45:39
Can you LOSE WEIGHT during the holidays? HERE'S HOW!
POWERFUL TIPS on how to LOSE WEIGHT this holiday season and get healthy for real in 2025. Simple, actionable steps are shared by Dr. Thomas Hemingway this episode that will change your life. SHARE WITH A FRIEND!*Don't wait u...
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Season 1
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Episode 184
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25:11
Everything PEPTIDES: All Hype or Legit? (Ep. 183)
In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day. You don't want to miss this one!SHARE with a friend!*Don't wait for your retirement or next year...
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Season 1
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Episode 183
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35:10
Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182)
In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health, Productivity, and Energy while at Work or at Play. <...
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Season 1
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Episode 182
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36:32
Are Detox Diets and Cleanses a Hoax? (ep. 181)
In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget to SHARE!*Get direct access to Dr. Hemingway through his top-notch health course...
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Season 1
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Episode 181
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42:06
DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)
In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple to...
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Season 1
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Episode 180
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45:09