Unshakeable Health with Thomas Hemingway, M.D.
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
Episodes
226 episodes
Cardio Isn't Enough: The Missing Piece of Healthy Aging
What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives in...
Collagen Decoded: What the Science Really Says About Skin, Hair, Joints, and Bones and How This Affects You after Age 20
What if one of the most important proteins for healthy aging is also one of the most overlooked? Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural ...
Inflammaging; The Longevity Killer No One is Talking About And How You Can Stop It
In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.He explains how you can reverse this and get your body, health and life back, so you aren't just defined...
The Metabolism Myth That's Keeping You Overweight in Middle Age; And How You Can Change It, FAST
In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age. The data says di...
"Fact or Fiction: Do You Really Need a Probiotic?" What does the Data Show and How does this Affect You?
In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously heard because the hype associated with them, is not necessarily warranted and you just may be wast...
“Why Your Gut Is the Missing Link to Weight Loss, Hormones, and Longevity”
In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues. What you learn may surprise you! Have a Listen and Share with a Friend!...
Misunderstood and Hidden in Plain Sight, Why your Hormones Drop in your 30s, 40s and beyond and What You Can do About it!
In this episode, Dr. Thomas Hemingway explains the truth behind why many of us just don't feel like ourselves after age 40 and a couple simple hacks we can do to change it! Please share with a friend!
“The Hidden Link Between Blood Sugar, Brain Fog and Alzheimer’s”
In this episode, Dr. Thomas Hemingway explains the link between brain fog, blood sugar and Alzheimer's dementia. What you are about to hear may surprise and empower you simultaneously. This episode may change your life. Please...
If You’re Over 30, These 7 Numbers Matter Much More Than Your Cholesterol
In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and what they mean and what you can DO about it. This episode may change your life. Share ...
Longevity explained: Why You Feel Older Than You Should and Three Levers That Fix It Fast!
In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and have it reflect in your biology! He shares about the 3 most common symptoms of accelera...
Why High Performers Feel Exhausted (And Don’t Know Why)
In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well, going to the gym, doing cardio and pushing hard yet the results don't seem to equal your effor...
Biohacking Is Broken: Why More Hacks Are Making You More Exhausted
In this episode, Dr. Thomas Hemingway explains whats wrong and what's right with Biohacking and how it may be making you more Tired--and what, in stead, can help you Fix your Energy, and Vitality. Have a listen because although Biohacking...
Hormone Drift: The Hidden Reason High Performers Lose Energy, Drive, and Focus
In this episode, Dr. Thomas Hemingway explains a common issue that may middle aged high performers and likely you are or have experienced...Hormonal Drift, and how that can cause you to "Feel not like yourself anymore" and it's not simple aging...
It's Not Motivation: Why Driven Professionals Are Burning Out Faster Than Ever”
In this Episode, Dr. Thomas Hemingway explains why Burnout is becoming increasingly Common and What to Do About it!Enjoy this powerful podcast and Share with a friend!
The Dangerous Lie About ‘Normal’ Labs (And What Your Doctor May Have Missed)”
In this Episode, Dr. Thomas Hemingway explains the Important Lab Tests you need and that most doctors forget or don't know to test and why "Your labs may be normal, you don't feel normal." Learn here, right now, what labs you need and how to fe...
The Biology of Love: The Hormones Behind Connection
In this episode, Dr. Thomas Hemingway goes deep on the Biology of Love and Connection and how you can Renew that Spark in your relationship and also Deepen the connection through Science!He will take you on a fascinating journey from the...
Eating “Healthy” Was Making You Tired and Fat: The New Protein-Forward Guidelines Explained and What it Means For Your Health
In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.He will simplify the guidelines and explain the Protein-Forward approach and also dispel the...
Why You are Tired, Gaining Weight and Achy, It's not Aging, It's Your Metabolism and How to Fix it!
In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive. He will share 5 powerful steps to get your metabolism on fire with the energy you desire.H...
Creatine: Hype or Legit? And What the Research Actually Shows--What You Need to Know About it.
Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement. Can it improve your Muscular Strength, Fitness and lean muscle mass and even...
Best Health Tips of 2025! This will Move the Needle and the Data Shows it. Simple, Actionable and Life-Changing! Make 2026 your Best Year Ever!
Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!Have a Listen and SHARE with a friend!
GLP-1 Without the Needle: How to Boost GLP-1 Naturally and Safely
In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication. Your ...
How to NOT Gain Weight this Holiday Season and Increase your Energy and Enjoyment of this Special Time of Year
In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest!Have a Listen and SHARE with a friend!**JOIN DR. HEMIN...
GUT STRONG 2: Top Tools to Fix your Gut and what to Avoid to Optimize your 2nd Brain
In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas sha...
What Actually Causes Cancer--It's likely not what you've been told--and How to Prevent it!
In this episode, Dr. Thomas Hemingway goes deep into what actually Causes Cancer and What You Can Do About it! Please SHARE with a friend!An...
GUT STRONG; Top Tips to Heal Your Gut; to Feel Better, Sharper, Energized and Avoid the Most Common and Lethal Diseases of our time
In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas sha...