Unshakeable Health with Thomas Hemingway, M.D.
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
Episodes
183 episodes
Everything PEPTIDES: All Hype or Legit? (Ep. 183)
In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day. You don't want to miss this one!SHARE with a friend!*Don't wait for your retirement or next year...
•
Season 1
•
Episode 183
•
35:10
Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182)
In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health, Productivity, and Energy while at Work or at Play. <...
•
Season 1
•
Episode 182
•
36:32
Are Detox Diets and Cleanses a Hoax? (ep. 181)
In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget to SHARE!*Get direct access to Dr. Hemingway through his top-notch health course...
•
Season 1
•
Episode 181
•
42:06
DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)
In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple to...
•
Season 1
•
Episode 180
•
45:09
CAN YOU PREVENT DEMENTIA? and WHEN TO START? (Episode 179)
In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases. ...
•
Season 1
•
Episode 179
•
37:11
"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT!
In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can ...
•
Season 1
•
Episode 178
•
46:03
177: Does PARENTING Improve or Worsen Your HEALTH?
In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health.Share with a friend who needs...
•
Season 1
•
Episode 177
•
28:11
Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...
In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them....
•
Season 1
•
Episode 176
•
35:02
DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that?
175: Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences...AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for ...
•
Season 1
•
Episode 175
•
43:03
This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today!
My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE!*In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your B...
•
Season 1
•
Episode 174
•
31:30
173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE!
My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE!*In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Hear...
•
Season 1
•
Episode 173
•
48:35
FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!
FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!*In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and i...
•
Season 1
•
Episode 172
•
37:13
Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?
171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO M...
•
Season 1
•
Episode 171
•
41:54
170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!
Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!*Make sure to S...
•
Season 1
•
Episode 170
•
31:42
169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT.
In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!Share with a friend who needs this!Get direct access to Dr. Hemingwa...
•
Season 1
•
Episode 169
•
33:00
168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE!
168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE!In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE!...
•
Season 1
•
Episode 168
•
30:16
167: How to CRUSH JETLAG and get the BEST SLEEP!
167:How to CRUSH JETLAG and get the BEST SLEEP!In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY!<...
•
Season 1
•
Episode 167
•
44:58
166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE!
In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams.Let's JUMP IN!...
•
Season 1
•
Episode 166
•
38:58
Ep. 165: The MOST POWERFUL HEALTH TIPS—EVER!
In this episode, I discuss the most powerful health tips I know and why they are so powerful! Share with a friend who needs this!Get direct access to Dr. Hemingway through his top-notch health courses:
•
Season 1
•
Episode 165
•
50:59
How to CRUSH any GOAL and make any DAY, MONTH, YEAR---->EPIC (My Simple Daily Strategy for Goal setting and Achieving!)
In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE!Share with a friend who needs this!Get direct ac...
•
Season 1
•
Episode 164
•
39:20
How to NOT Gain Weight this Holiday Season and Feel your BEST!
In this Episode, Dr. Thomas Hemingway will share Powerful TIPS on how to NOT gain weight this Holiday Season and yet ENJOY the SEASON to its Fullest!Share with a friend who needs this!Get direct access to Dr. Hemingway through...
•
Season 1
•
Episode 163
•
30:49
What CAUSES MOST DISEASE and How to PREVENT it!
In this episode I'll share Evidence on what causes most DISEASE and HOW you can PREVENT it. And it's likely NOT what you've been taught...It may surprise you as it did me when I learned it several years ago as it wasn't well known or ...
•
Season 1
•
Episode 162
•
40:30
How to NOT GET SICK this FLU Season and how to BOOST your IMMUNE Health
In this episode I'll share Evidence Based Strategies on how to NOT get sick this flu season and how to BOOST your Immune Health! Some of these tips may surprise you as they are near opposite of what took place during the pandemi...
•
Season 1
•
Episode 161
•
52:13
How to get KIDS HEALTHY and their PARENTS TOO with Joe Carr, co-founder of Serenity Kids
In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more! We even discuss ADHD and how Joe improved his and how his mission is to make healt...
•
Season 1
•
Episode 160
•
1:01:33
CHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia
In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE!Share w...
•
Season 1
•
Episode 159
•
57:35