Unshakeable Health with Thomas Hemingway, M.D.
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
Podcasting since 2020 • 210 episodes
Unshakeable Health with Thomas Hemingway, M.D.
Latest Episodes
Eating “Healthy” Was Making You Tired and Fat: The New Protein-Forward Guidelines Explained and What it Means For Your Health
In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.He will simplify the guidelines and explain the Protein-Forward approach and also dispel the...
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Season 1
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Episode 210
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40:39
Why You are Tired, Gaining Weight and Achy, It's not Aging, It's Your Metabolism and How to Fix it!
In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive. He will share 5 powerful steps to get your metabolism on fire with the energy you desire.H...
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Season 1
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Episode 209
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35:49
Creatine: Hype or Legit? And What the Research Actually Shows--What You Need to Know About it.
Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement. Can it improve your Muscular Strength, Fitness and lean muscle mass and even...
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Season 1
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Episode 208
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45:13
Best Health Tips of 2025! This will Move the Needle and the Data Shows it. Simple, Actionable and Life-Changing! Make 2026 your Best Year Ever!
Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!Have a Listen and SHARE with a friend!
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Season 1
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Episode 207
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45:14
GLP-1 Without the Needle: How to Boost GLP-1 Naturally and Safely
In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication. Your ...
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49:53
