035: BOOST your MEMORY and Brain Health with these Simple Steps!

In this episode, you will learn how to UP-LEVEL your BRAIN HEALTH!

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References:

1.  The Journal of nutrition, health and aging. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4533994/

PROSPECTIVE STUDY OF READY-TO-EAT BREAKFAST CEREAL CONSUMPTION AND COGNITIVE DECLINE AMONG ELDERLY MEN AND WOMEN IN CACHE COUNTY, UTAH, STUDY ON MEMORY, HEALTH, AND AGING

H. WENGREEN, C. NELSON, [...], and C. CORCORAN

2. Consumption of cocoa flavanols results in an acute improvement in visual and cognitive functions

David T Field et al. Physiol Behav. 2011.

https://pubmed.ncbi.nlm.nih.gov/21324330/

3.  Dietary intakes of berries and flavonoids in relation to cognitive decline

Elizabeth E Devore et al. Ann Neurol. 2012 Jul.

Free PMC article

https://pubmed.ncbi.nlm.nih.gov/22535616/