Unshakeable Health with Thomas Hemingway, M.D.
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
Unshakeable Health with Thomas Hemingway, M.D.
Latest Episodes
Cardio Isn't Enough: The Missing Piece of Healthy Aging
What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives in...
Collagen Decoded: What the Science Really Says About Skin, Hair, Joints, and Bones and How This Affects You after Age 20
What if one of the most important proteins for healthy aging is also one of the most overlooked? Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural ...
Inflammaging; The Longevity Killer No One is Talking About And How You Can Stop It
In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.He explains how you can reverse this and get your body, health and life back, so you aren't just defined...
The Metabolism Myth That's Keeping You Overweight in Middle Age; And How You Can Change It, FAST
In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age. The data says di...
"Fact or Fiction: Do You Really Need a Probiotic?" What does the Data Show and How does this Affect You?
In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously heard because the hype associated with them, is not necessarily warranted and you just may be wast...
